Indian Grilled Chicken Marinated in Milk & Yogurt

This was a contest winner! Not by me, of course, but still, a winner!
All pictures courtesy of The Pioneer Woman.

You can take out the salt and pepper and it would be very healthy. You can even eliminate the milk, Nandita says, but it's 2% so that shouldn't be a big deal. Yogurt is so good for you. Also, if you think grilling outside is unhealthy (mom and dad) you can make this in the oven.

Recipe once again from the Pioneer Woman. Go here for more pics!


Indian Grilled Chicken Marinated in Milk/yogurt

Chicken pieces (whatever kind your family eats)- must have the bone and skin still on.
Plain yogurt
2% Milk
Garam Masala spice
Kosher Salt
Black Pepper
Marinate chicken OVERNIGHT in a mixture of all ingredients.

Heat grill to around 300-400 degrees.
Place chicken skin down on grill and bake for until internal temp is 140.
Flip chicken over and continue to bake until chicken has reached 165 F for at least 4 minutes.
Remove from grill and let it “rest” for at least 3 minutes.

Let me know how it turns out! I made it today with jsut some chicken thighs and it was deLIcious!

Summer Tomato Pasta Salad

Here is a salad you can do totally without sodium, just take out the parmesan cheese and olives. You can substitute small cubes of mozzarella cheese, but really, you don't even need it! It is delicious on its own!
Recipe from The Pioneer Woman Cooks. Go there for lots and lots of more mouth-watering pictures!
All pictures courtesy of The Pioneer Woman.


Sundried Tomato Pasta Salad
adapted from Ina Garten

Dressing (makes more than enough; spoon leftovers over a block of cream cheese and serve with crackers)
1 7-oz jar sundried tomatoes, drained
4 cloves garlic
3 tablespoons red wine vinegar
1 cup extra virgin olive oil
salt
pepper

Salad
16 ounces corkscrew pasta
1 jar Kalamata or assorted olives
1 pint rip cherry tomatoes, halved
Several (10 to 15) basil leaves, chopped or julienne
1 1/2 cups freshly grated Parmesan cheese

Prepare dressing by blending sundried tomatoes, garlic, salt, pepper, and vinegar until tomatoes are chopped. Blend while drizzling in olive oil; continue blending until mixed together.
Cook pasta according to package directions, drain, and rinse with cold water until no longer hot. Pour 2/3 of the dressing over the pasta, add olives, and toss together. Add remaining ingredients, tossing together and adding more dressing until the salad is coated to your liking. Serve on a big platter with an extra sprinkling of Parmesan cheese.

Hollow stem vegetables with fermented tofu

This is a very basic recipe, but to do it well, it has to be done right. Combined with my parents' and relatives' secrets, and my own experiments, here is what I've found works best.
Ingredients:

1 bunch of hollow stemmed vegetable (sometimes called Chinese water spinach or Ong-Choy) Make sure the bunch is very fresh, with no wilted leaves.
4–5 cubes of fermented tofu (see pic below):

(Made in Taiwan. See?)
5 tbs olive oil
3 cloves of garlic
salt
white pepper
a small sprinkle of Hondashi:Separate the stems from the leaves. Cut the stems into 1 inch sections. Soak stems and leaves in two different bowls for 1 hour. Wash and strain both, then pat dry with paper towels.

Mash and cut garlic into chunks. Heat the olive oil in a wok, and throw in the garlic until the oil is very very hot, but make sure to not burn the garlic. Throw in the stems. Stir and coat the stems in the oil. Cook for 3 minutes until the stems turn a bright green color. Add 2 cubes of the fermented tofu and stir until veggies are coated in deliciousness.

Throw in the leaves and stir fry for 2 minutes. Add remaining fermented tofu. Stir until everything is fully coated. Just before you take it out of the wok, add salt, white pepper, and hondashi. Stir to fully flavor.

SO DELICIOUS!!

Baby octopus and tomatos stir fry, Taiwanese style

Ingredients:
1.5 lb baby octopus or squid
2 tbs sesame oil
cornstarch
salt
white pepper
A LOT of freshly ground black pepper
3 cloves of garlic, mashed and cut into chunks

1/2 cup soy sauce
1 tbs sugar
3 tbs olive oil
1 medium tomato, cut in half then sliced into 1/4" pieces
1 tsp chili pepper flakes

Massage salt, black and white pepper, soy sauce, sesame oil, and sugar into baby octopus. Let it marinade for 30 minutes. Heat up oil in wok and throw in garlic until it sizzles. Next throw in the tomatoes and chili pepper flakes. Let it cook for 2-3 minutes. Coat marinaded octopus with cornstarch, and throw it in the wok. Stir fry for 8-10 minutes. Serve over rice, with a side dish of hollow vegetables with fermented bean curd (recipe to come!).

Zucchini and Squash Fritteres

These are so good and easy to make. Use a large grater to grate one squash and one zucchini. Coat lightly in flour. Add one egg (or egg white if you want to be healthy) and mix it all up. Add salt and pepper, and any spice you wish to taste. Heat up olive oil and pan fry, about 3-4 minutes each side until golden crispy. Thanks to Nicole for this recipe!

All Season Bean Salad

Julia Child's recipe, with some modifications from yours truly.

Beans take well to salad dressings, herbs, peppers, onions, and garlic, but be sure to warm the beans before dressing them so they will absorb these added flavors.

Yield: Makes 6 to 8 servings

Ingredients:

3 cups of warm home-cooked beans, or canned beans such as cannellini (I used edamame beans, white corn (both frozen), and canned navy beans.)

3 Tbs finely minced onions or scallions

1 large clove of garlic, puréed and then mashed with 1/4 teaspoon salt

Half of a large lemon

2 Tbs or so good olive oil or salad oil
Herbs, such as fresh or dried thyme, oregano, and sage (I used sage. It's important to use fresh herbs in this recipe. Makes a world of difference.)
Salt and freshly ground pepper

Additional elements, such as one or a combination of: strips of red or green bell pepper or pimiento; hard-boiled eggs; rounds of red onion; sardines, tuna, and/or salami; spinach leaves or salad greens (I used bits of pancetta to make it a full meal!)

Preparation:
Flavoring the beans. Toss the warm beans in a big bowl with the onions or scallions, garlic, several tablespoons of oil, herbs, lemon juice, salt, and pepper to taste. Let stand 30 minutes, tossing several times, and correcting the seasoning.

Serving. Build an elaborate composition with eggs, sardines, and so forth, or use a simple decoration of spinach leaves, strips of red pepper or pimiento, and onion rings. I used pancetta and it was delicious! I served this on the side of zuchinni and squash fritters (recipe to come!)

Another secret from uncle 4 - stir fried squid with Taiwanese cabbage

At dinner last night, I wrangled another recipe from our family's most illustrious chef, Uncle 4*.

*Side note: If Auntie 1 had kept up on her computer classes and remember how to get to our family blog, she may disagree with me on who is the most illustrious chef in the family. But yesterday she said she's forgotten about how to get into her email again, so let us leave Uncle 4 as our family's top chef for now.

The recipe is for Uncle 4's squid and Taiwanese cabbage stir fry. I remember this dish from a couple of years ago when Aaron visited Taiwan for the first time and proclaimed this dish to be his favorite of the trip. It's really no surprise after you've tasted it!

As we sat around the dinner table, a few of us fought to be the hand model in the picture of the dish. I will post the picture soon so you can see the winner who was photographed with the stirfry!

This stirfry is a little spicy, very savory, and tastes full of fresh seafood flavor. I'm not sure what to use to reproduce the great umami from the fresh squid but I'll definitely try when I get home.

Uncle 4's Stir Fried Squid with Taiwanese Cabbage
(all parenthetical comments directly quoted from the dinner table)
Serves 4-6

Ingredients
2 cups small squid (with skin), rinsed very briefly (or else you will wash the flavor right off!), and cut into medium size pieces
3-4 cups Taiwanese cabbage, washed, cut into about 1 inch pieces
salt
white pepper
cornstarch
garlic, minced
scallion, cut into 1 inch pieces
1 small red chili pepper, in 1/3 inch dice
1 teaspoon sugar
2 tablespoons black vinegar
cooking oil

Equipment:
A well-seasoned wok. (Auntie 1 claims that the wok is "seldom washed" to retain the flavor. The wok at my grandma's house has seen a lot of delicious dishes in its day. I'll probably use my cast iron pan at home to approximate the flavor.)

Directions:
In a plate, season the squid with salt, white pepper, and MSG (which I don't have at home. I'll have to ask for a substitute). Sprinkle the squid with about 5-6 Tablespoons of cornstarch, massage it into the squid until the squid is coated with the starch.

Heat "plenty" of oil in your wok over medium high heat. Add scallion, garlic, and chili pepper. Fry until fragrant.

Add the squid and stir fry until barely opaque. Remove and set aside.

With the left over oil in the wok, stir fry the Taiwanese cabbage until cooked through. Add more garlic and hot chili at this point if desired.

When the cabbage is soft, return the squid to the wok and stir fry to combine. The starch in the squid and the juices from the cabbage should create a slightly thickened sauce. If you'd like more sauce, add a little more water and thicken with corn starch.

When the stir fry has the consistency you like, add about 1 teaspoon of sugar and 2 tablespoons of black vinegar (you don't want to taste the vinegar in the dish but just to balance out the flavors).

Serve immediately.